Build a life you don’t need to escape from.
Get started…
I work with many people who have tried therapy before but not gotten where they want to be. I specialize in the stuff that keeps us stuck—usually we call it self-sabotage, but I tend to think it’s much more complicated than that. Unprocessed emotions, grief, or trauma can show up in many ways.
I specialize in ADHD, disordered eating, overuse of substances, complicated family relationships, and the place they all intersect. I see high achievers who are dopamine seeking to avoid emotional pain, and ready to find another way to process emotions and change the way they care for themselves.
My clients already know there is a better way to live, and need support understanding and moving through old patterns to get to their authentic self.
In other words…
If you’re interested in a good old-fashioned list of specialties/areas of focus—
relational trauma
social anxiety
depression
ADHD management
CPTSD
unexplained anxiety
childhood trauma
unprocessed grief
difficulty expressing anger
conflict avoidance
binge eating
diet cycling
overuse of alcohol/drugs
mind/body disconnection
identity exploration (gender, culture, religion, etc)
and reparenting (your inner child)